You’ve determined you want to begin doing some considerable teaching in the gym. You start acquiring you gym equipment and you discover something that you have never seen before. You there is anything called weight lifting wrist straps to the shelf and you also have absolutely no thought what you should use this for.
Why this is this kind of large need for a lot of people most people may wonder. A lot of people will probably think that it is not needed by them. First discover how it works and just it’s before you make up your mind on whether you don’t require this item or whether you’d need this item.
Gym Basics – What Are Straps, Chalk and Weightlifting Belts For?
By Matt D’Aquino | Submitted On August 15, 2011
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Expert Author Matt D’Aquino
There are many different types of lifting aids used within the gym environment. You may have seen various muscle bound gym-goers using Figure 6′s, Figure 8′s and chalk to assist in lifting heavy weights? Have you ever wondered what each one is designed for? What do they do and which ones would suit you and your type of training?
The 2 most common straps used in the gym are the figure 6′s and figure 8′s.
When training muscles such as back or traps the forearm muscles play a vital role in being able to grip or hang onto a barbell or dumbbell. But in some cases halfway through a session the forearms become so pumped resulting in the fingers not being able hold onto a barbell or dumbbell.
When training with straps the load is reduced considerably because instead of the forearms taking all the weight it is distributed through the strap and wrist resulting in your forearms not getting fatigued as quickly.
Exercises where Figure 6′s and figure 8′s are needed are exercises such as farmers walk, chin ups, dead-lifts, rows and shrugs.
There are two distinct differences with the 6′s and 8′s.
Figure 6′s are designed so that you not only use more of your forearm muscles, but if the weight is too heavy and you must drop it, the weight will slide out from the strap. On the other hand when using figure 8′s you stimulate even less forearm strength and rely on the figure 8 strap to hold the weight. Not only this but if you drop the weight, the strap will remain leaving your arm connected to whatever it was you were lifting. This can become dangerous if performing some exercises.
I recommend using figure 6′s for all lift but if you like using figure 8′s do not use them with dead-lifts and rows, in case you drop the weight.
Chalk is used mostly by powerlifters and weightlifters. A lot of gyms don’t allow the use of chalk because it can cause quite a mess on the floor as well as get all over the weight plates and barbells.
Chalk is mainly used on rope climbing, deadlifts, power cleans, snatch and squats. Its main role is for the trainer to be able to grip as easily as possible while still using natural grip strength.
The benefit with using chalk is that the trainer can lift heavy weights (mostly on deadlifts) and continue to use the muscles in the fingers and forearms without having to rely on straps (which tend to take a lot of the load off the grip.)
Knee wraps are designed to push your patella down firmly making it easier to glide up and down. Power-lifters believe by doing this they will be able to lift more weight when squatting. Knee wraps also help you at the bottom of the squat by causing a ‘bounce’ out of the bottom position, which to some is the hardest position.
I recommend to be careful with using knee wraps because if you use them too much they can cause slight tears beneath the kneecap on the patella tendon.
In conclusion, most trainers do not need to use lifting aides. These will help you lift a little bit more weight but this is not necessarily a good thing. Superior technique and good nutrition is the best way to not only achieve your strength and fitness goals, but also live a healthy lifestyle.
It might only enhance you exercising. Do not usually just listen to what people that are other must state. Try out most of these things you are oneself.
You’ll never understand if you’re unprepared to get some probabilities. This item which you tool is anything the people where if they are utilizing weights that are heavy to exercise. You’ll find that you are battling to get a grasp so that you can elevate the weight occasionally if one goes from one distinct weight to some heavier weight.
Thus, ahead of the unit is being discussed, the query that is key needs to become solved. A lot of people do not actually know what the purpose would be to doing loads if you are at the gymnasium. Don’t you do some pushups to acquire fit and only have to operate the treadmill?
Improper, many people wish to build muscle and also this is a superb strategy to do that. Dumbbells will place some pressure on the muscles that make them stronger. The heavier the dumbbells would be the more pressure you will wear the muscle.
This will supply a much better grip. the heavier the weights the more difficult it’s to maintain a grasp about the dumbbells, although a lot of people might start-off convinced that they cannot require this. Provide a try to it and you will rapidly find that you’ll unable to get it done without this piece. It really is an excellent expense for any gym person that is serious.